From Rindfliesch's discovery of the central vessel in the MS lesion in 1863, to CCSVI and the CNS lymphatic discovery. 160 years of research on blood flow, CSF, lymph and perfusion of the central nervous system. Because the heart and the brain are connected.
Welcome! This blog contains research & information on lifestyle, nutrition and health for those with MS, as well as continuing information on the understanding of the endothelium and heart-brain connection. This blog is informative only--all medical decisions should be discussed with your own physicians.The posts are searchable---simply type in your topic of interest in the search box at the top left.Almost all of MS research is initiated and funded by pharmaceutical companies. This maintains the EAE mouse model and the auto-immune paradigm of MS, and continues the 20 billion dollar a year MS treatment industry. But as we learn more about slowed blood flow, gray matter atrophy, and environmental links to MS progression and disability--all things the current drugs do not address--we're discovering more about how to help those with MS.To learn how this journey began, read my first post from August, 2009. Be well! Joan
Thursday, December 8, 2011
Gray matter atrophy in MS
Monday, January 11, 2016
Thalamic Atrophy and MS progression
February 2018 Annals of Neurology, confirms prior research. Gray matter matters in MS.
"Deep gray matter volume loss drives disability worsening in multiple sclerosis"http://onlinelibrary.wiley.com/doi/10.1002/ana.25145/full
Why does MS progress? What allows the disease to erode physical and mental abilities? This is the big question for researchers and patients alike. In the 1940s, it was assumed that the visible scars upon autopsy, the white matter lesions showing demyelination, were the cause of MS progression. And the EAE mouse model of MS was created. MS was an autoimmune disease in which the myelin sheath was destroyed. link
As MRI technology developed, the efficacy of disease modifying MS drug treatments was determined by the lack of new white matter lesions. White matter lesions were considered the "bio marker" of MS disease progression. And a twenty billion dollar a year business was created. The narrative goes something like this: MS is an autoimmune disease. The immune system target is myelin. The immune system is destroying myelin and must be stopped! White matter lesions cause disability. This was the finely crafted explanation of MS treatment, which continues today.
But it's not completely true.
We've known for quite a while that MS is not truly an autoimmune disease---any more than stroke is an autoimmune disease. The immune system does the same thing when there is a break in the blood brain barrier in stroke and there is a similar antigenic response to myelin.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162361/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4173797/
http://www.ncbi.nlm.nih.gov/pubmed/26105701
In MS, myelin destruction appears to be secondary to death of neurons
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066117
http://www.direct-ms.org/sites/default/files/BruckInflamDegen2.pdf
http://www.ncbi.nlm.nih.gov/pubmed/19420101
and the main correlate to disease progression is loss of gray matter, not white matter lesions.
http://pubs.rsna.org/doi/full/10.1148/radiol.10100326
http://www.neurology.org/cgi/content/meeting_abstract/80/1_MeetingAbstracts/P06.118
http://www.ncbi.nlm.nih.gov/pubmed/18570297
http://www.ncbi.nlm.nih.gov/pubmed/21586487
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471328/
http://www.ncbi.nlm.nih.gov/pubmed/24819917
https://www.researchgate.net/profile/Alberto_Cifelli/publication/11062115_Thalamic_neurodegeneration_in_multiple_sclerosis/links/09e41508e990886c9c000000.pdf
That's why someone with MS, like my husband Jeff, could present with over 20 white matter lesions, a dozen enhancing, and still be able to jog and bike, with a <1 EDSS. It's also why progression in MS continues after the immune system stops "attacking" myelin during the RRMS phase. People with progressive MS may no longer have new white matter lesions, but the disease certainly doesn't stop. It's also why people with primary progressive MS don't have many white matter lesions.
As Dr. Philip James says, "Scars are a sign of healing." Multiple Sclerosis means many scars, and these scars are a sign of an immune system attempting to repair the damage done during the break in the blood brain barrier. And stopping demyelination does not stop MS progression.
Immunomudulating MS drugs may affect white matter lesions, but they do not prevent gray matter atrophy.
The assessment of brain volume changes on serial magnetic resonance imaging (MRI) scans can provide an objective measure of the neurodegenerative component of multiple sclerosis (MS) pathology. Results from placebo-controlled and crossover clinical trials indicate that immunomodulating (e.g. recombinant interferon-beta [IFNbeta]-1a [Rebif] and IFNbeta-1b [Betaferon] and glatiramer acetate [Copaxone]) and immunosuppressive (e.g. cladribine and alemtuzumab) treatments for relapsing-remitting (RR) and secondary progressive MS lack substantial efficacy in preventing the development of brain atrophy, despite the marked effects of these treatments on clinical and MRI outcomes of disease activity.
The striking differences in EDSS development at one year follow-up, combined with the high subcortical atrophy rates in EDA patients compared to controls, support the use of NEDA as an outcome measure in MS. The high subcortical atrophy rates in the EDA patients, combined with the high proportion of patients treated with first line DMTs in this patient group, underlines the need for treatment strategies targeting GM atrophy in early RRMS, especially in patients with evidence of disease activity.
link
The thalamus might be, thus, an ideal region of interest to test the effectiveness of new neuroprotective MS drugs. Especially, we will address underlying pathological mechanisms operant during thalamus degeneration in MS, such as trans-neuronal or Wallerian degeneration. Furthermore, we aim at giving an overview about different paraclinical methods used to estimate the extent of thalamic pathology in MS patients, and we discuss their limitations. Finally, thalamus involvement in different MS animal models will be described, and their relevance for the design of preclinical trials elaborated.
link
As you can see, MS drug companies know gray matter atrophy is a real problem in disease progression, which is why they are paying researchers to look at thalamic atrophy in MS, and see how their newest drugs are doing in maintaining gray matter. Check out BNAC's recent grants----Teva, Biogen and Novartis all want to know if their drugs are stopping gray matter atrophy. This is not coincidence. http://www.bnac.net/?page_id=359
Dr. Zivadinov has been publishing on thalamic atrophy and MS progression for a few years now.
http://www.buffalo.edu/news/releases/2013/03/028.html
http://www.ncbi.nlm.nih.gov/pubmed/23613615
Your thalamus is a vital brain structure, which resides deep within the brain as gray matter--called "gray" because of its color. Gray matter is neurons and glial cells. and lacking the white matter color created by myelin. The thalamus is responsible for relaying information to the rest of your brain. It receives sensory input: the auditory, visual, smell and touch messages, and directs those messages to the rest of the brain. If the thalamus is damaged or loses neurons (what we call "atrophy), vision problems, sleep problems, balance and walking problems would result. Just like what we see with MS progression.
The walls of the third ventricle are formed by the thalamus, so when there is shrinking and a loss of gray matter--the third ventricle expands and gets wider, as it fills with more cerebrospinal fluid. Your brain, like all nature, abhors a vacuum. CSF fills in the gaps.
Here ia an MRI examples of how the thalamus shrinks, and the third ventricle (the black area in the center/top of the brain) expands--
Want to find out how your own brain is doing? Ask the MRI techs to look at your gray matter. Specifically your thalamus and width of the third ventricle. They can go back and compare your past MRIs, too. That's how we found out that Jeff's gray matter atrophy had reversed, and his gray matter now looks normal, nine years since MS diagnosis and almost 7 years since treatment for CCSVI. The width of his third ventricle is completely normal. No sign of any gray matter loss.
Here's more on MRI technology and measuring the thalamus. Note that the researchers mention how "ventricular enlargement" can give an indication of gray matter loss.
Thus, there is a huge need of a methodology suitable to be applied in daily clinical practice in order to estimate GM atrophy in a convenient and comprehensive way. Given the thalamus is the brain structure found to be more consistently implied in MS both in terms of extent of atrophy and in terms of prognostic value, we propose a solution based in this structure. In particular, we propose to compare the extent of thalamus atrophy with the extent of unspecific, global brain atrophy, represented by ventricular enlargement.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144089/
The notion that clinically relevant MS pathology is restricted to focal WM lesions has been overwhelmingly negated by an expanding body of neuropathologic data implicating significant cortical myelin, neuro-axonal, and synaptic loss2–5,9,19 in both early and late stages of the disease. Pathology afflicting the deep GM structures, in particular the thalamus, is frequently observed in MS, but less well studied.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589190/
I would suggest that understanding how CSF, (g)lymph and blood are all drained through the deep gray matter structures of the brain via the venous sinus and paravenous pathways is vitally important.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699410/
Maintaining gray matter should be the target for all MS treatments.
Last November, we learned that Vitamin D levels are correlated to gray matter health in MS.
link
Here are all my blog posts on maintaining gray matter. I've been writing about this for awhile, and am truly shocked that this topic is not being discussed by MS specialists, who are still hyperfocused on white matter lesions.
link
Hope this helps you understand your own brain, and gives you some questions to ask the MRI techs and your neurologist.
Keep learning---it will maintain those neurons, and keep your gray matter going strong!
Joan
Thursday, December 8, 2011
How does the new gray matter research apply to CCSVI?
Tuesday, January 3, 2012
Iron and gray matter - What do we know?
Wednesday, December 7, 2011
New Research from Mayo, Cleveland and Yale--It's not about White Matter lesions, it's the Gray Matter
Both of these studies looked at the outer layer of the cerebral CORTEX--which is gray matter.
Thursday, September 10, 2020
MAGNIMS consensus recommendation: Measure brain and spinal atrophy in MS
Readers of this blog have already learned about the importance of monitoring their gray matter. Volume loss, or the shrinking of tissue, is also referred to as atrophy and neurodegeneration. I explain this process in more depth here: link The MRI measurement of atrophy has been proven to be more indicative of MS progression, when compared to white matter lesions. (The fact that we still use a seventy year old mouse model to measure white matter lesions for MS drug efficacy boggles the mind.) This paper advises that MS specialists look at other MRI markers to understand how treatments might be impacting loss of tissue and MS progression.
A consortium of international MS experts published this review earlier in the year, right before COVID, and I missed it. It was not sponsored by any specific drug company. The MAGNIMS study group (Magnetic Resonance in Imaging in MS) was comprised of MS experts from seven countries. I highly recommend discussing this research with your doctor, to make sure you understand how your own gray matter is doing.
link to MAGNIMS study in Nature
The authors discuss lifestyle factors which impact brain volume. I like to call these factors "the things we can change." There are things we can do today to maintain our gray matter. The heart brain connection is real, and vascular health impacts our brains.
Many lifestyle factors, including physical activity124, influence estimates of brain volume. A higher level of alcohol intake has been associated with a higher rate of brain atrophy over a 6-year period115 and with a specific pattern of regional involvement of the white matter and grey matter125. A similar effect has been described for cigarette smoking and substance abuse (for example, marijuana use)115,126. Many systemic conditions, such as diabetes, chronic kidney disease, hypertension, obesity and vascular conditions can also accelerate brain atrophy115,127,128.
Please notice the mention of vascular conditions. All of this is new.
I've written about how Jeff's gray matter atrophy was reversed thanks to vascular and lifestyle intervention. This post is from 2018 Celebration! Jeff's good health continues in 2020, and he is still hiking, biking, composing, and active. He's also down to his high school track star weight (178!) and has built up muscle tone. He remains my inspiration. Our goal, God willing, is to stay healthy and active, and live to see the end of this pandemic. We work on managing the things we can change--by eating whole foods, moving every day, getting sunshine, staying connected to family, praying, meditating, making music, laughing, helping others, and letting go of the factors beyond our control. I've mentioned the serenity prayer before. link Written in the trying 1930s by Reinhold Niebuhr, American theologian, it is a reminder to take each day at a time, especially as we face difficult times.
Here is to getting through this- with renewed health-- physically, emotionally, spiritually.
with love from smokey California,
Joan
Tuesday, September 8, 2015
Celebration!
Our family has some great news to share! Jeff's new MRI shows a continued healing of his brain and spine. His cervical lesions are now "less prominent" than they were on his last MRI in 2012, an indication of remyelination. He has no new white matter lesions, and, most importantly, his gray matter structures are all healthy and normal, with no signs of atrophy. This MRI shows actual healing---not placebo---when compared to Jeff's very first MRI in 2007, which showed gray matter atrophy and enhancing lesions on the spine and brain.
It has been 8 1/2 years since Jeff's MS diagnosis, and 6 years since his venoplasty treatment at Stanford. Jeff remains physically and mentally active, and has stayed on the Endothelial Health Program. He has had no MS progression. We do not take Jeff's health for granted. We are very thankful for the wonderful CCSVI community and researchers, and we consider this blessing of good health something which we are responsible to share. We want to stay involved in the neurovascular community at large, because we remain convinced that it is essential to look at the brain's blood, cerebrospinal fluid and lymphatic flow when evaluating treatments.
MS is an inflammatory disease in which neurodegeneration and gray matter loss is the only correlate to disease progression. The autoimmune hypothesis remains unproven. All of the current drug treatments---now, a $20 billion a year industry--- are based on the EAE mouse model of MS, which relies on stopping immune activation in the central nervous system, and uses white matter lesions to measure "success" of a disease modifying med. None of these meds have been shown to stop MS disease progression.
New research on the brain continues to come in, and points to the brain's reliance on the major draining veins to maintain gray matter structures. MS specialists remain intransigent; by refusing to consider how slowed venous flow and endothelial dysfunction might be affecting their patients' brain health.
Yet the evidence continues. Outspoken advocates who have treated their own MS with cardiovascular means of diet, exercise and lifestyle changes continue to speak out and gain followers. These individuals are pointing the way to health and healing for the MS brain.
Dr. Terry Wahls http://terrywahls.com
Matt Embry http://www.mshope.com
Dr. George Jelinek http://www.overcomingmultiplesclerosis.org
Jeff Beal http://ccsvi.org/index.php/helping-myself/endothelial-health
Even though each program has specific dietary differences (paleo, anti-allergen, low fat)---it's important to notice the lifestyle measures which these programs SHARE.
1. Healthy, whole foods, with plenty of colorful organic fruits and vegetables
2. Removal of processed foods and transfats
3. Smoking cessation
4. Increased intake of Vitamin D with UV ray exposure and supplementation
5. Regular cardiovascular exercise
6. Meditation or some form of stress relief
7. Consideration of the blood, CSF and lymphatic flow to and from the brain
8. Good quality and regular sleep
9. Maintaining a healthy weight
10. Addressing microbiome health with probiotics
There are things that can be done today, to help the brain heal. Will these measures "cure" or "end" MS? None of us know that for sure. There may well be genetic factors which contribute to highly progressive MS, that cannot be completely addressed by these programs. But we now have years and years of evidence compiling---Matt Embry is out the furthest with 20 years of no disease activity, George Jelinek is at 16 years, and Terry Wahls and Jeff are at eight years.
These numbers are impressive, and they matter.
Please be encouraged (which literally means, to give heart!!!)
The heart and brain are connected, and it's possible to take care of them.
You can do it, one day at a time,
Joan and Jeff
Sunday, April 17, 2016
Neuroprotection--it's here. Today.
Pharmaceutical companies know that current MS drug treatments do not stop progression, nor do they stop disability. Because the MS brain continues to lose neurons. "Neuroprotection" has become the new target.
"Multiple sclerosis as the most common inflammatory demyelinating disease in Western countries, major therapeutic success has been achieved with regard to strategies targeting immunological master switches. These approaches effectively reduce inflammatory disease activity but fail to address ongoing neurodegeneration or disturbed regeneration. However, intense research efforts investigating molecular mechanisms of disease have identified 'druggable' targets for prevention of inflammatory neurodegeneration and disturbed regeneration. " link
While pharmaceutical companies search for "druggable targets" in order to sell the next wave of "neuroprotective" MS drugs, you can take matters into your own hands.
These are all scientifically proven means of maintaining gray matter, or neuronal mass, in the human MS brain, and they are available today. I've made sure to weed through animal models, to find actual evidence of gray matter maintenance in people with MS.
1. Exercise---move as much as you are able. The science is in, there is no doubt that it maintains gray matter. Get help if necessary, physical therapy or modified programs for people with limited mobility. But do all you can.
Brain-derived neurotropic factor (BDNF) is a very important cerebrovascular protein which protects neurons and allows for neurogenesis, or the growth of new neurons. BDNF is created by shear stress, or the action of blood whooshing over the cells which line our blood vessels, called the endothelium. link BDNF is released into the blood stream when the cardiovascular system is most active by vascular endothelial cells. BDNF is vital to learning, memory and executive function.
BDNF is low in people with MS, but showed a huge improvement after 24 weeks of an exercise program.
link
Daily personalized physical therapy and exercise programs designed for people with MS increases BDNF, supports cell survival and brain mass, increases neuroprotective antioxidants, decreases inflammation and improves well-being.
link
Aeorobic exercise plus strength training designed for people with MS reduces inflammatory cytokines and is shown to be neuroprotective
link
Aerobic exercise helps people with MS maintain the volume of their hippocampus, and improves memory.
link
Exercise is neuroprotective for children with MS
link
2. Nutrition--- a whole food diet, full of long-chain omega 3 fatty acids from fish, olives and nuts and nutrients and antioxidants from leafy greens, colorful fruits and vegetables (phytonutrients) helps maintain brain volume. Removing processed food products with nitrates, salt and sugar and replacing them with nature-made food protects neurons. Maintaining a healthy weight is important.
link
link
link
3. Vitamin D--low levels of Vitamin D are correlated to loss of brain matter in MS, higher levels are shown to be neuroprotective. Clinical trials are ongoing.
link
link
+++++++++++++++++++++
That's it for studies in actual people with MS--- The following studies were done in healthy people, elderly and people with other neurological diseases, as well as animals---so we do not know if the benefits will confer for people with MS, but it's worth considering these studies---because gray matter was preserved.
1. Curcumin/Turmeric---- this orange spice used in Indian cuisine has been shown to be neuroprotective.
Curcumin is anti-inflammatory, anti-oxidant and anti-protein aggregate.
http://www.ncbi.nlm.nih.gov/pubmed/17569212
Curcumin modulates mitochondrial dysfunction, reduces oxidative stress, and reduces inflammatory cytokines. http://www.ncbi.nlm.nih.gov/pubmed/22742420
2. Magnesium --this vital mineral is low in most humans. It has been shown to be neuroprotective, due to its affect on the endothelium.
Magnesium sulfate is neuroprotective for pre-term infants.
https://www.ncbi.nlm.nih.gov/pubmed/26735551
Magnesium status is low in those with Alzheimer's
https://www.ncbi.nlm.nih.gov/pubmed/26351088
Magnesium is neuroprotective in cerebral/ischemic injury in rats
https://www.ncbi.nlm.nih.gov/pubmed/25560670
3. Anti-oxidants found in all kinds of fruits, vegetables and herbs are neuroprotective.
http://www.ncbi.nlm.nih.gov/pubmed/17017945
There are hundreds of studies on pub med on anti-oxidants found in food which are neuroprotective.
I love what Dr. Wahls says about picking fruits and veggies to eat. The darker the color, the more powerful the antioxidants. This is why blueberries, leafy greens, and beets pack so much anti-oxidant power.
4. Yoga--those who practice yoga, which combines posture, breathing and meditation, have healthier gray matter and more brain volume.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428135/
5. Lifelong learning. Learning a new, mentally challenging skill provides neuroprotection and returns brain to youth-like status, encouraging neuronal health.
http://content.iospress.com/articles/restorative-neurology-and-neuroscience/rnn150533
6. Probiotics. The gut-brain link is being studied. Probiotics have been shown in animal studies to protect neuronal integrity.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0106503
7. B Vitamins --studies are ongoing looking at how folic acid and vitamin B12 are neuroprotective in humans. Plasmic levels of homocysteine, which become high when there is not enough Vitamin B, increases neurodegeneration. Higher levels of B vitamins in the blood are linked to neuroprotection.
http://www.ncbi.nlm.nih.gov/pubmed/22419558
https://diagnosticpathology.biomedcentral.com/articles/10.1186/1746-1596-8-123
This is why the current studies of high dosages of biotin (vitamin B7) has been shown to be protective in progressive MS. Studies are ongoing.
http://www.ncbi.nlm.nih.gov/pubmed/25787192
As I've said many time before, and will no doubt be saying again, it's difficult to trial a lifestyle---which is why published research focuses on one particular compound at a time. Be that a drug, or a supplement, or a particular exercise program, it's easier to test one specific thing against placebo and thereby have a "gold-standard" clinical trial.
It's much more difficult and costly to test a systems approach to MS treatment. Dr. Roy Swank, Dr. George Jelinek and Dr. Terry Wahls have come up against this bias in MS research--which is rigged in favor of pharmaceuticals.
Don't let this mentality stop you from doing all you can to heal your own brain, and provide neuroprotection for yourself! While we wait for science to figure out the disease aetiology of MS, there are things that are scientifically proven to provide neuroprotection. Today.
Be well!
Joan
Monday, June 25, 2012
Multiple Sclerosis: Hypoperfusion/Reperfusion Theory
I believe stroke and cardiovascular researchers may be better able to create models of MS using perfusion--or blood flow. Stroke specialists, like Dr. Peter Stys, have been questioning the autoimmune theory of MS, and suggesting that the immune reaction may be secondary. link
The relatively new concept of neurovascular unit (NVU) helps to clarify the hemodynamic changes due to the intricate interplay between cerebral blood flow (CBF) and vasoactive factors. Several studies have demonstrated the importance of endothelial factors, their neurovascular interaction, and that vascular changes are also highly conducive to neurodegenerative changes and clinical impairment.10–13 Cerebral hypoperfusion and vascular factors are strictly involved in neurovascular dysfunction, vascular oxidative stress, and relative tissue hypoxia, well in advance of any demyelinating lesions. Changes in capillary resistance and neurovascular function may, in fact, represent important common denominators for conditions that increase the risk of developing both demyelinating lesions and progressive MS forms. https://journals.sagepub.com/doi/full/10.1177/1177271918774800
After ischmic events, the brain is reperfused. Reperfusion simply means to redeliver blood. Reperfusion is a good thing and a bad thing. Reperfusion can be a natural occurrence; it returns blood to tissue after there is an event which slows blood flow, like a stroke or ischemia. Reperfusion brings essential O2 and glucose to cells after such an event, but it also brings inflammation and the immune system with it. Blood returns to the area of tissue where it had been absent, at a cost.
https://www.ncbi.nlm.nih.gov/pubmed/29741648
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0209326
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706325/
6. NEW RESEARCH 2019 which considers newly discovered CNS lymphatic vessels. Impaired cerebrospinal fluid (CSF) drainage in the central nervous system, due to malfunction of neurovascular unit (NVU) after ischemia, may lead to neuronal cell death and reperfusion injury.
In the adverse event of ischemia, pericytes around capillaries constrict, eventually leading to pericyte death in rigor and could cause neutrophil trapping in the arterioles. These findings suggest reconsideration of neutrophil involvement in ischemia and reperfusion. Rather than acting neurotoxic, neutrophil accumulation in arterioles may have an impact on the vascular function including CSF drainage recently shown to occur along these pathways.15,116 In fact, cerebral ischemia results in impaired fluid clearance along the perivascular spaces in the affected cortex117 underscoring a neutrophil-induced malfunction of the NVU in I/R.
Functional impairment of lymphatic drainage from the CNS after ischemic stroke may lead to rapid neuronal cell death due to the accumulation of toxic metabolites in the brain parenchyma.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111395/
I did find one animal study which looked at venous hypertension as a complicating factor in reperfusion injury



