Welcome! This blog contains research & information on lifestyle, nutrition and health for those with MS, as well as continuing information on the understanding of the endothelium and heart-brain connection. This blog is informative only--all medical decisions should be discussed with your own physicians.

The posts are searchable---simply type in your topic of interest in the search box at the top left.

Almost all of MS research is initiated and funded by pharmaceutical companies. This maintains the EAE mouse model and the auto-immune paradigm of MS, and continues the 20 billion dollar a year MS treatment industry. But as we learn more about slowed blood flow, gray matter atrophy, and environmental links to MS progression and disability--all things the current drugs do not address--we're discovering more about how to help those with MS.

To learn how this journey began, read my first post from August, 2009. Be well! Joan

Showing posts sorted by relevance for query gray matter. Sort by date Show all posts
Showing posts sorted by relevance for query gray matter. Sort by date Show all posts

Thursday, December 8, 2011

Gray matter atrophy in MS


December 8, 2011 at 1:05pm

For those who want more background on the importance of loss of gray matter in MS disease progression, here are some recent papers with explanation.

Gray matter atrophy means the loss of gray matter in the brain.  
It is a "wasting away" or death of the axons which make up brain tissue. This can be seen on MRI.  The death of gray matter is directly related to disease progression and disability levels in MS.

What's most important to understand is that gray matter atrophy happens independent of white matter lesions.  That's why Jeff has over 20 white matter lesions, but has had a reversal of gray matter atrophy since his CCSVI venoplasty almost 3 years ago.  His gray matter is plumper on his last MRI---it actually looks "normal."  And that gives us reason to celebrate.

People with MS should ask their neurologists "How does my gray matter look?"
If disease progression and disability are more closely linked to the rate of gray matter atrophy, it will give patients a better understanding of their own disease progression.
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From the Cleveland Clinic in 2008--a 4 year longitudinal study of gray matter atrophy.

To determine gray matter (GM) atrophy rates in multiple sclerosis (MS) patients at all stages of disease, and to identify predictors and clinical correlates of GM atrophy.
METHODS:
MS patients and healthy control subjects were observed over 4 years with standardized magnetic resonance imaging (MRI) and neurological examinations. Whole-brain, GM, and white matter atrophy rates were calculated. Subjects were categorized by disease status and disability progression to determine the clinical significance of atrophy. MRI predictors of atrophy were determined through multiple regression.
RESULTS:
Subjects included 17 healthy control subjects, 7 patients with clinically isolated syndromes, 36 patients with relapsing-remitting MS (RRMS), and 27 patients with secondary progressive MS (SPMS). Expressed as fold increase from control subjects, GM atrophy rate increased with disease stage, from 3.4-fold normal in clinically isolated syndromes patients converting to RRMS to 14-fold normal in SPMS. In contrast, white matter atrophy rates were constant across all MS disease stages at approximately 3-fold normal. GM atrophy correlated with disability. MRI measures of focal and diffuse tissue damage accounted for 62% of the variance in GM atrophy in RRMS, but there were no significant predictors of GM atrophy in SPMS.
INTERPRETATION:
Gray matter tissue damage dominates the pathological process as MS progresses, and underlies neurological disabillity. Imaging correlates of gray matter atrophy indicate that mechanisms differ in RRMS and SPMS. These findings demonstrate the clinical relevance of gray matter atrophy in MS, and underscore the need to understand its causes.
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Here's a study on gray matter loss in clinically isolated syndrome (CIS), or patients that have had one MS event, but are not officially diagnosed.  

Monday, January 11, 2016

Thalamic Atrophy and MS progression

EDIT:  New research
February 2018  Annals of Neurology, confirms prior research.  Gray matter matters in MS.
"Deep gray matter volume loss drives disability worsening in multiple sclerosis"http://onlinelibrary.wiley.com/doi/10.1002/ana.25145/full



Why does MS progress?  What allows the disease to erode physical and mental abilities?  This is the big question for researchers and patients alike.  In the 1940s, it was assumed that the visible scars upon autopsy, the white matter lesions showing demyelination, were the cause of MS progression.  And the EAE mouse model of MS was created. MS was an autoimmune disease in which the myelin sheath was destroyed.  link

As MRI technology developed, the efficacy of disease modifying MS drug treatments was determined by the lack of new white matter lesions.   White matter lesions were considered the "bio marker" of MS disease progression.  And a twenty billion dollar a year business was created.  The narrative goes something like this:  MS is an autoimmune disease.  The immune system target is myelin.  The immune system is destroying myelin and must be stopped!  White matter lesions cause disability.  This was the finely crafted explanation of MS treatment, which continues today.

But it's not completely true.

We've known for quite a while that MS is not truly an autoimmune disease---any more than stroke is an autoimmune disease.   The immune system does the same thing when there is a break in the blood brain barrier in stroke and there is a similar antigenic response to myelin.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162361/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4173797/
http://www.ncbi.nlm.nih.gov/pubmed/26105701

In MS,  myelin destruction appears to be secondary to death of neurons
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066117
http://www.direct-ms.org/sites/default/files/BruckInflamDegen2.pdf
http://www.ncbi.nlm.nih.gov/pubmed/19420101

and the main correlate to disease progression is loss of gray matter, not white matter lesions.
http://pubs.rsna.org/doi/full/10.1148/radiol.10100326
http://www.neurology.org/cgi/content/meeting_abstract/80/1_MeetingAbstracts/P06.118
http://www.ncbi.nlm.nih.gov/pubmed/18570297
http://www.ncbi.nlm.nih.gov/pubmed/21586487
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471328/
http://www.ncbi.nlm.nih.gov/pubmed/24819917
https://www.researchgate.net/profile/Alberto_Cifelli/publication/11062115_Thalamic_neurodegeneration_in_multiple_sclerosis/links/09e41508e990886c9c000000.pdf

That's why someone with MS, like my husband Jeff, could present with over 20 white matter lesions, a dozen enhancing, and still be able to jog and bike, with a <1 EDSS.   It's also why progression in MS continues after the immune system stops "attacking" myelin during the RRMS phase.   People with progressive MS may no longer have new white matter lesions, but the disease certainly doesn't stop.   It's also why people with primary progressive MS don't have many white matter lesions.

As Dr. Philip James says, "Scars are a sign of healing."  Multiple Sclerosis means many scars, and these scars are a sign of an immune system attempting to repair the damage done during the break in the blood brain barrier.  And stopping demyelination does not stop MS progression.

Immunomudulating MS drugs may affect white matter lesions, but they do not prevent gray matter atrophy.

The assessment of brain volume changes on serial magnetic resonance imaging (MRI) scans can provide an objective measure of the neurodegenerative component of multiple sclerosis (MS) pathology. Results from placebo-controlled and crossover clinical trials indicate that immunomodulating (e.g. recombinant interferon-beta [IFNbeta]-1a [Rebif] and IFNbeta-1b [Betaferon] and glatiramer acetate [Copaxone]) and immunosuppressive (e.g. cladribine and alemtuzumab) treatments for relapsing-remitting (RR) and secondary progressive MS lack substantial efficacy in preventing the development of brain atrophy, despite the marked effects of these treatments on clinical and MRI outcomes of disease activity.
link

The striking differences in EDSS development at one year follow-up, combined with the high subcortical atrophy rates in EDA patients compared to controls, support the use of NEDA as an outcome measure in MS. The high subcortical atrophy rates in the EDA patients, combined with the high proportion of patients treated with first line DMTs in this patient group, underlines the need for treatment strategies targeting GM atrophy in early RRMS, especially in patients with evidence of disease activity.
link

The thalamus might be, thus, an ideal region of interest to test the effectiveness of new neuroprotective MS drugs. Especially, we will address underlying pathological mechanisms operant during thalamus degeneration in MS, such as trans-neuronal or Wallerian degeneration. Furthermore, we aim at giving an overview about different paraclinical methods used to estimate the extent of thalamic pathology in MS patients, and we discuss their limitations. Finally, thalamus involvement in different MS animal models will be described, and their relevance for the design of preclinical trials elaborated.
link

As you can see, MS drug companies know gray matter atrophy is a real problem in disease progression, which is why they are paying researchers to look at thalamic atrophy in MS, and see how their newest drugs are doing in maintaining gray matter.   Check out BNAC's recent grants----Teva, Biogen and Novartis all want to know if their drugs are stopping gray matter atrophy.  This is not coincidence.   http://www.bnac.net/?page_id=359
Dr. Zivadinov has been publishing on thalamic atrophy and MS progression for a few years now.
http://www.buffalo.edu/news/releases/2013/03/028.html
http://www.ncbi.nlm.nih.gov/pubmed/23613615

So, what's the thalamus?  Where is it, and what does it do?
Your thalamus is a vital brain structure, which resides deep within the brain as gray matter--called "gray" because of its color.  Gray matter is neurons and glial cells. and lacking the white matter color created by myelin.  The thalamus is responsible for relaying information to the rest of your brain.  It receives sensory input: the auditory, visual, smell and touch messages, and directs those messages to the rest of the brain.  If the thalamus is damaged or loses neurons (what we call "atrophy),  vision problems, sleep problems, balance and walking problems would result.  Just like what we see with MS progression.

The walls of the third ventricle are formed by the thalamus, so when there is shrinking and a loss of gray matter--the third ventricle expands and gets wider, as it fills with more cerebrospinal fluid.  Your brain, like all nature, abhors a vacuum.  CSF fills in the gaps.

Here ia an MRI examples of how the thalamus shrinks, and the third ventricle (the black area in the center/top of the brain) expands-- 



Want to find out how your own brain is doing?  Ask the MRI techs to look at your gray matter.  Specifically your thalamus and width of the third ventricle.  They can go back and compare your past MRIs, too.  That's how we found out that Jeff's gray matter atrophy had reversed, and his gray matter now looks normal, nine years since MS diagnosis and almost 7 years since treatment for CCSVI.  The width of his third ventricle is completely normal.  No sign of any gray matter loss.

Here's more on MRI technology and measuring the thalamus.  Note that the researchers mention how "ventricular enlargement" can give an indication of gray matter loss.
Thus, there is a huge need of a methodology suitable to be applied in daily clinical practice in order to estimate GM atrophy in a convenient and comprehensive way. Given the thalamus is the brain structure found to be more consistently implied in MS both in terms of extent of atrophy and in terms of prognostic value, we propose a solution based in this structure. In particular, we propose to compare the extent of thalamus atrophy with the extent of unspecific, global brain atrophy, represented by ventricular enlargement.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144089/


The notion that clinically relevant MS pathology is restricted to focal WM lesions has been overwhelmingly negated by an expanding body of neuropathologic data implicating significant cortical myelin, neuro-axonal, and synaptic loss,, in both early and late stages of the disease. Pathology afflicting the deep GM structures, in particular the thalamus, is frequently observed in MS, but less well studied.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589190/

I would suggest that understanding how CSF, (g)lymph and blood are all drained through the deep gray matter structures of the brain via the venous sinus and paravenous pathways is vitally important.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699410/

Maintaining gray matter should be the target for all MS treatments.

Last November, we learned that Vitamin D levels are correlated to gray matter health in MS.
link

Here are all my blog posts on maintaining gray matter.  I've been writing about this for awhile, and am truly shocked that this topic is not being discussed by MS specialists, who are still hyperfocused on white matter lesions.
link

Hope this helps you understand your own brain, and gives you some questions to ask the MRI techs and your neurologist.
Keep learning---it will maintain those neurons, and keep your gray matter going strong!
Joan

 






Thursday, December 8, 2011

How does the new gray matter research apply to CCSVI?



December 8, 2011 at 10:21am

If you haven't read yesterday's rather paradigm-shifting news about MS and the gray matter, look down a couple of posts.

In a nutshell--researchers from the Cleveland Clinic,  Mayo Clinic, and also Yale- have come forward with new evidence that confirms decades worth of research showing that MS is not primarily an autoimmune disease of the white matter, it is first a disease of gray matter.

The researchers admit that they do not know how current disease modifying drugs address cortical brain damage, and there are no current therapies created for this purpose.  This is most likely why MS disease progression continues while patients are on the drugs, even though relapse numbers may be diminished.  This is why gray matter atrophy is the biomarker for MS disease progression.

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 How does that fit in with Dr. Zamboni's discovery?  
The gray matter uses 94% of the brain's oxygen supply.  Because of this, gray matter is especially sensitive to any low oxygen environment.

The gray matter is densly packed with blood delivering capillaries.  The blood is what gives gray matter it's color and density.  Any endothelial dysfunction in this region can increase the risk of damage.  Any refluxive flow, break in the blood brain barrier, any iron or heme deposition into brain tissue from microvascular leakage, can affect this part of our brain and create inflammation.

In other words---adequate blood flow and perfusion is essential in this area of the brain.  For delivery of nutrients and oxygen, for removal of waste, for shear stress to maintain a healthy blood brain barrier.  Venous insufficiency and reflux is disasterous to the gray matter and can create inflammation.

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Many of the doctors involved in CCSVI research (Haacke, Hubbard, Dake) have written about the deep cerebral drainage of the cortex, and how this can be impacted by venous insufficiency.

Tuesday, January 3, 2012

Iron and gray matter - What do we know?


January 3, 2012 at 8:52am

As more and more MS reseachers come forward and explain how MS appears to be a disease of the gray matter first---before white matter lesions appear---it is vital that we look at gray matter structures in the MS brain, to see what is different in the MS brain when compared to normal brains.

This post will be long, but I believe it's important to understand MS research as it stands today, the beginning of 2012.

Last month, University of Texas researchers published in the Journal of Neuroscience--reporting that the thalamus, the deep gray matter of the brain, is smaller and atrophied in people with MS when compared to normal brains, and that this loss of deep gray matter tissue happens at the beginning of the disease, early on and before any white matter lesions are detected.


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A recent paper from Hubbard, Haacke, et al shows how stenotic veins creates slowed jugular return of blood in pwMS.  Blood flow thru the brains of pwMS is much less than those with non-stenotic veins.  This may be an indication of hypoperfusion and decreased oxygenation, and we'll be hearing more about that from the Hubbard Foundation later this year.

Dr. E. Haacke has also noted an early change in the gray matter of MS brains--abnormally high iron content.

Dr. E. Mark Haacke has been looking at the gray matter in MS brains for almost a decade.  He is one of the inventors of SWI technology, an imagery system that can visualize iron deposed into brain tissue.

This is from his new paper is published in the American Journal of Neuroradiology--

Fifty-two patients with MS were recruited to assess abnormal iron content in their basal ganglia and thalamas (THA) structures. One hundred twenty-two healthy subjects were recruited to establish a baseline of normal iron content in deep gray matter (GM) structures.

RESULTS: A clear separation between iron content in healthy subjects versus patients with MS was seen. For healthy subjects 13% and for patients with MS 65% showed an iron-weighting factor.

The results for those patients younger than 40 years are even more impressive. In these cases, only 1% of healthy subjects and 67% of patients with RRMS showed abnormally high iron content.

Currently, there is an increased interest in studying how GM is affected and particularly deep GM involvement in MS when iron deposition has been observed.  

Brain iron accumulation in neurodegenerative diseases, including MS, is not new and has been shown histologically in the past.  In MS, its source is likely due to myelin or oligodendrocyte debris, concentrated iron in the macrophages, or as a product of local microhemorrhages following venule wall damage.  As the wall breaks down, free iron may escape outside the vessel. This process has typically been seen in the basal ganglia, neurons, oligodendrocytes, macrophages, and microglia.6 Generally, free iron is known to lead to the formation of highly reactive hydroxyl radicals that can trigger cell membrane dysfunction and chronic microglial activation. Thus, iron from any of the above-mentioned sources could lead to inflammation and a further buildup of iron, causing the system to be self-sustainable.  

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What Dr. Haacke is explaining is that we've known about iron in gray matter tissue in MS brains and other neurodegenerative diseases for awhile.   This is not new information.   Dr. Haacke explains that there are three possible causes of this iron in the MS brain.  The iron could come from one, two, or all three of these sources.

Wednesday, December 7, 2011

New Research from Mayo, Cleveland and Yale--It's not about White Matter lesions, it's the Gray Matter


December 7, 2011 at 2:21pm

Readers of this page will know that we've discussed how white matter lesions are not really indicative of MS disease severity or progression.  That's why someone with over 20 white matter lesions, like my husband, can mountain bike, while a progressive patient with one lesion might not be able to walk.  It's not about the lesions. 

 But because this is what MRI technology could SEE, what EAE attempts to model, and what MS drugs could address---MS became a disease diagnosed and defined by white matter lesions. 

Gray matter atrophy and degredation,  noted in more refined MRI technology in research over the past decade, has provided a better biomarker of MS disease progression.  https://ccsviinms.blogspot.com/2016/01/thalamic-atrophy-and-ms-progression.html
_________________________________________________________

Before we get to the new research presented by the Mayo Clinic, Cleveland Clinic and Yale (spoiler alert--MS is not about white matter lesions)--let's get our terminology straight.

White matter--is called this because of the white-colored fatty protein covering of myelin that provides the insulation for axons.
White matter is found in the inner layer of the brain's cortex, the optic nerves, the brainstem and on the outside of the spinal cord.

Gray Matter-- is called this because it's actually grayish/pink-colored, since it carries the blood-rich capillaries.  Gray matter is found on the surface of the cerebral cortex and in the cerebellum, as well as in the depths of the cerebrllum....the thalamus, hypothalamus, basal ganglia, etc.   While the gray matter does have some myelinated axons, it does not have as much myelin as the white matter...thus, the difference in color.

Both of these studies looked at the outer layer of the cerebral CORTEX--which is gray matter.
 ______________________________________________________

Now, on to the press release.....
I have bolded some of the words, because the researchers have "framed" this research to assert that immune modulating drugs are still the way to go.  We'll discuss after the press release.


From the Outside In: Mayo Clinic Collaboration Finds Multiple Sclerosis Often Starts in Brain’s Outer Layers

ROCHESTER, Minnesota -- Multiple sclerosis (MS) may progress from the outermost layers of the brain to its deep parts, and isn’t always an “inside-out” process as previously thought, reported a new collaborative study from researchers at the Mayo Clinic and the Cleveland Clinic. The traditional understanding is that the disease begins in the white matter that forms the bulk of the brain’s inside, and extends to involve the brain’s superficial layers, the cortex. Study findings support an opposite, outside-in process: from the cerebrospinal fluid-filled subarachnoid space, that cushions the outside of the brain and the cortex, into the white matter. The new findings will guide researchers as they seek to further understand and treat the disease. The study was published in the December issue of the New England Journal of Medicine.

Researchers do not know precisely what causes MS, but it is thought to be an autoimmune disease in which the body’s immune system attacks and destroys its own myelin. This fatty substance surrounds and protects axons, nerve cell projections that carry information, and its damage slows down or blocks messages between the brain and body, leading to MS symptoms, which can include blindness, numbness, paralysis, and thinking and memory problems.

“Our study shows the cortex is involved early in MS and may even be the initial target of disease,” says Claudia F. Lucchinetti, M.D., co-lead author of the study and Mayo Clinic neurologist. “Inflammation in the cortex must be considered when investigating the causes and progression of MS”, she says.

Study authors say current therapeutic options may not even address issues associated with the cortex. Understanding how the cortex is involved, therefore, is critical to creating new therapies for MS. “Measures of cortical damage will enhance enormously the power of clinical trials to determine if new medications address tissue changes of MS in all regions of the brain,” says co-lead author Richard Ransohoff, M.D., a Cleveland Clinic neurologist.

These measures are important because disease accumulates in the cortex over time, and inflammation in the cortex is a sign the disease has progressed.

The research is distinct because it studied brain tissues from patients in the earliest stages of MS. “What’s unique about the study is, and the reason the National MS Society funded this international team of researchers, is that it offers a rare view of MS early in the disease,” says Timothy Coetzee, Ph.D., Chief Research Officer at the National Multiple Sclerosis Society. “Collaborative studies like this, that deepen our understanding of the sequence of nervous system-damaging events, should offer new opportunities for stopping MS disease progression and improving quality of life for people with MS.”

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Here's a paper from Yale on the same topic--  Cortical Injury in MS--the role of the Immune System

The Yale researchers call this an "emerging" picture of immune-associated cortical demyelination.  One might think they had coordinated the release of their paper at the same time as the Mayo Clinic and Cleveland Clinic.

Future work is necessary to more clearly define the emerging picture of immune-associated cortical demyelination that occurs in MS. Understanding the relationship between the profound inflammation commonly seen in the white matter and that of the cortex, which seems to be less consistently observed, is certainly a priority. Many other questions remain: From where do the meningeal infiltrates arise? Do the cells that populate these structures emerge from the periphery then migrate to this compartment or do pioneer naïve cells experience antigen in the CNS then proliferate exclusively within this compartment? How exactly do they affect tissue damage? Are these cells autoreactive? The antigen(s), whether they are self, environmental or unique to individuals, unquestionably need to be defined. While important recent findings have strengthened our understanding of MS cortical tissue damage they also highlight the critical need to further understand cortical pathology and pathogenesis 

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So.  Although the researchers don't mention these points in the cheery press release, it might be good to state:

1. White matter lesions are not MS.  

2. The classic EAE model is not MS, since the effect of EAE on the cortex is not well known.

3. We do not know for sure how current disease modulating drugs, created to ameliorate EAE,  will affect the cortex, or even if they have any impact on disease progression at all.

4. Although the science is not in yet, it is "overwhelmingly likely" that this cortical damage is due to the immune system.  Really?   Researchers can "weave together" their theory using animal models?  Really?

5. How do we account for the high levels of iron deposition in deep gray matter as noted on SWI technology?  Venous reflux and stasis, anyone?   Iron deposition would most certainly create inflammation in the brain.  Perhaps the researchers might want to look at Dr. Haacke and Dr. Zivadinov's research before deciding that it's just aberrant inflammation.

6. Ischemic injury and reperfusion is known to create inflammation in the cortex.

7. Cortical demyelination and inflammation is noted in dementia in the elderly, and stroke

8.  And finally, and importantly, I found many other studies asserting that cortical demyelination in MS is not immune modulated.


http://www.nature.com/nrneurol/journal/v6/n8/full/nrneurol.2010.93.html



I am consistently amazed at how MS specialists and researchers are able to make the "reassuring" leap that MS is immune modulated, even when everything they thought they knew about the disease turns out to be wrong.
Joan



Thursday, September 10, 2020

MAGNIMS consensus recommendation: Measure brain and spinal atrophy in MS

Readers of this blog have already learned about the importance of monitoring their gray matter.  Volume loss, or the shrinking of tissue, is also referred to as atrophy and neurodegeneration.  I explain this process in more depth here: link  The MRI measurement of atrophy has been proven to be more indicative of MS progression, when compared to white matter lesions.  (The fact that we still use a seventy year old mouse model to measure white matter lesions for MS drug efficacy boggles the mind.)  This paper advises that MS specialists look at other MRI markers to understand how treatments might be impacting loss of tissue and MS progression.

A consortium of international MS experts published this review earlier in the year, right before COVID, and I missed it.  It was not sponsored by any specific drug company.  The MAGNIMS study group (Magnetic Resonance in Imaging in MS) was comprised of MS experts from seven countries.  I highly recommend discussing this research with your doctor, to make sure you understand how your own gray matter is doing.  

link to MAGNIMS study in Nature

The authors discuss lifestyle factors which impact brain volume. I like to call these factors "the things we can change."   There are things we can do today to maintain our gray matter.  The heart brain connection is real, and vascular health impacts our brains.

Many lifestyle factors, including physical activity124, influence estimates of brain volume. A higher level of alcohol intake has been associated with a higher rate of brain atrophy over a 6-year period115 and with a specific pattern of regional involvement of the white matter and grey matter125. A similar effect has been described for cigarette smoking and substance abuse (for example, marijuana use)115,126. Many systemic conditions, such as diabetes, chronic kidney disease, hypertension, obesity and vascular conditions can also accelerate brain atrophy115,127,128.

Please notice the mention of vascular conditions.   All of this is new.

I've written about how Jeff's gray matter atrophy was reversed thanks to vascular and lifestyle intervention.  This post is from 2018 Celebration!   Jeff's good health continues in 2020, and he is still hiking, biking, composing, and active.  He's also down to his high school track star weight (178!) and has built up muscle tone.  He remains my inspiration.  Our goal, God willing, is to stay healthy and active, and live to see the end of this pandemic.  We work on managing the things we can change--by eating whole foods, moving every day, getting sunshine, staying connected to family, praying, meditating, making music, laughing, helping others, and letting go of the factors beyond our control.  I've mentioned the serenity prayer before.  link Written in the trying 1930s by Reinhold Niebuhr, American theologian, it is a reminder to take each day at a time, especially as we face difficult times. 

Here is to getting through this- with renewed health-- physically, emotionally, spiritually.

with love from smokey California,

Joan



Tuesday, September 8, 2015

Celebration!

UPDATE 2018---Jeff remains MS progression free eleven years after diagnosis, with no new lesions, and a continuation of healing.


Our family has some great news to share!  Jeff's new MRI shows a continued healing of his brain and spine.  His cervical lesions are now "less prominent" than they were on his last MRI in 2012, an indication of remyelination.   He has no new white matter lesions, and, most importantly, his gray matter structures are all healthy and normal, with no signs of atrophy.  This MRI shows actual healing---not placebo---when compared to Jeff's very first MRI in 2007, which showed gray matter atrophy and enhancing lesions on the spine and brain.

It has been 8 1/2 years since Jeff's MS diagnosis, and 6 years since his venoplasty treatment at Stanford.  Jeff remains physically and mentally active, and has stayed on the Endothelial Health Program.  He has had no MS progression.  We do not take Jeff's health for granted.  We are very thankful for the wonderful CCSVI community and researchers, and we consider this blessing of good health something which we are responsible to share. We want to stay involved in the neurovascular community at large, because we remain convinced that it is essential to look at the brain's blood, cerebrospinal fluid and lymphatic flow when evaluating treatments.  

MS is an inflammatory disease in which neurodegeneration and gray matter loss is the only correlate to disease progression.  The autoimmune hypothesis remains unproven.  All of the current drug treatments---now, a $20 billion a year industry--- are based on the EAE mouse model of MS, which relies on stopping immune activation in the central nervous system, and uses white matter lesions to measure "success" of a disease modifying med.  None of these meds have been shown to stop MS disease progression.

New research on the brain continues to come in, and points to the brain's reliance on the major draining veins to maintain gray matter structures.  MS specialists remain intransigent;  by refusing to consider how slowed venous flow and endothelial dysfunction might be affecting their patients' brain health.

Yet the evidence continues.  Outspoken advocates who have treated their own MS with cardiovascular means of diet, exercise and lifestyle changes continue to speak out and gain followers.  These individuals are pointing the way to health and healing for the MS brain.

Dr. Terry Wahls  http://terrywahls.com

Matt Embry  http://www.mshope.com

Dr. George Jelinek  http://www.overcomingmultiplesclerosis.org

Jeff Beal  http://ccsvi.org/index.php/helping-myself/endothelial-health


Even though each program has specific dietary differences (paleo, anti-allergen, low fat)---it's important to notice the lifestyle measures which these programs SHARE.

1. Healthy, whole foods, with plenty of colorful organic fruits and vegetables
2. Removal of processed foods and transfats
3. Smoking cessation
4. Increased intake of Vitamin D with UV ray exposure and supplementation
5. Regular cardiovascular exercise
6. Meditation or some form of stress relief
7. Consideration of the blood, CSF and lymphatic flow to and from the brain
8. Good quality and regular sleep
9. Maintaining a healthy weight
10. Addressing microbiome health with probiotics

There are things that can be done today, to help the brain heal.  Will these measures "cure" or "end" MS?  None of us know that for sure.  There may well be genetic factors which contribute to highly progressive MS, that cannot be completely addressed by these programs.  But we now have years and years of evidence compiling---Matt Embry is out the furthest with 20 years of no disease activity, George Jelinek is at 16 years, and Terry Wahls and Jeff are at eight years.

These numbers are impressive, and they matter.
Please be encouraged (which literally means, to give heart!!!)
The heart and brain are connected, and it's possible to take care of them.
You can do it, one day at a time,

Joan and Jeff




Sunday, April 17, 2016

Neuroprotection--it's here. Today.

These are things you can do today, which have published, peer-reviewed scientific research behind them, shown to protect neurons and help maintain your brain mass.

Pharmaceutical companies know that current MS drug treatments do not stop progression, nor do they stop disability.  Because the MS brain continues to lose neurons.  "Neuroprotection" has become the new target.

"Multiple sclerosis as the most common inflammatory demyelinating disease in Western countries, major therapeutic success has been achieved with regard to strategies targeting immunological master switches. These approaches effectively reduce inflammatory disease activity but fail to address ongoing neurodegeneration or disturbed regeneration. However, intense research efforts investigating molecular mechanisms of disease have identified 'druggable' targets for prevention of inflammatory neurodegeneration and disturbed regeneration. " link

While pharmaceutical companies search for "druggable targets" in order to sell the next wave of "neuroprotective" MS drugs, you can take matters into your own hands.

These are all scientifically proven means of maintaining gray matter, or neuronal mass, in the human MS brain, and they are available today.  I've made sure to weed through animal models, to find actual evidence of gray matter maintenance in people with MS.

1. Exercise---move as much as you are able.  The science is in, there is no doubt that it maintains gray matter.  Get help if necessary, physical therapy or modified programs for people with limited mobility.  But do all you can.

Brain-derived neurotropic factor (BDNF) is a very important cerebrovascular protein which protects neurons and allows for neurogenesis, or the growth of new neurons.   BDNF is created by shear stress, or the action of blood whooshing over the cells which line our blood vessels, called the endothelium.  link  BDNF is released into the blood stream when the cardiovascular system is most active by vascular endothelial cells.  BDNF is vital to learning, memory and executive function.

BDNF is low in people with MS, but showed a huge improvement after 24 weeks of an exercise program.
link

Daily personalized physical therapy and exercise programs designed for people with MS increases BDNF, supports cell survival and brain mass, increases neuroprotective antioxidants, decreases inflammation and improves well-being.
link

Aeorobic exercise plus strength training designed for people with MS reduces inflammatory cytokines and is shown to be neuroprotective
link

Aerobic exercise helps people with MS maintain the volume of their hippocampus, and improves memory.
link

Exercise is neuroprotective for children with MS
link

2.  Nutrition---  a whole food diet, full of long-chain omega 3 fatty acids from fish, olives and nuts and nutrients and antioxidants from leafy greens, colorful fruits and vegetables (phytonutrients) helps maintain brain volume.  Removing processed food products with nitrates, salt and sugar and replacing them with nature-made food protects neurons.  Maintaining a healthy weight is important.

link

link

link


3.  Vitamin D--low levels of Vitamin D are correlated to loss of brain matter in MS, higher levels  are shown to be neuroprotective.  Clinical trials are ongoing.
link

link


                                            +++++++++++++++++++++

That's it for studies in actual people with MS---  The following studies were done in healthy people, elderly and people with other neurological diseases, as well as animals---so we do not know if the benefits will confer for people with MS, but it's worth considering these studies---because gray matter was preserved.

1. Curcumin/Turmeric---- this orange spice used in Indian cuisine has been shown to be neuroprotective.

Curcumin is anti-inflammatory, anti-oxidant and anti-protein aggregate.
http://www.ncbi.nlm.nih.gov/pubmed/17569212

Curcumin modulates mitochondrial dysfunction, reduces oxidative stress, and reduces inflammatory cytokines.  http://www.ncbi.nlm.nih.gov/pubmed/22742420


2. Magnesium --this vital mineral is low in most humans.  It has been shown to be neuroprotective, due to its affect on the endothelium.

Magnesium sulfate is neuroprotective for pre-term infants.
https://www.ncbi.nlm.nih.gov/pubmed/26735551

Magnesium status is low in those with Alzheimer's
https://www.ncbi.nlm.nih.gov/pubmed/26351088

Magnesium is neuroprotective in cerebral/ischemic injury in rats
https://www.ncbi.nlm.nih.gov/pubmed/25560670

3. Anti-oxidants found in all kinds of fruits, vegetables and herbs are neuroprotective.
http://www.ncbi.nlm.nih.gov/pubmed/17017945
There are hundreds of studies on pub med on anti-oxidants found in food which are neuroprotective.
I love what Dr. Wahls says about picking fruits and veggies to eat.  The darker the color, the more powerful the antioxidants.  This is why blueberries, leafy greens, and beets pack so much anti-oxidant power.
In the interest of time--I'll list some of the anti-oxidants found in nature, and you can do the googling, and see what suits you.    Here are some more antioxidants:
bromelain (found in pineapple), ECGC (in green tea), quercetin (found in red apples and red onions)  garlic, ginsing, ginko biloba, cannabinoids, caffeine, resveratrol, silymarin (milk thistle)

4. Yoga--those who practice yoga, which combines posture, breathing and meditation, have healthier gray matter and more brain volume.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428135/

5. Lifelong learning.  Learning a new, mentally challenging skill provides neuroprotection and returns brain to youth-like status, encouraging neuronal health.
http://content.iospress.com/articles/restorative-neurology-and-neuroscience/rnn150533

6.  Probiotics.  The gut-brain link is being studied.  Probiotics have been shown in animal studies to protect neuronal integrity.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0106503

7. B Vitamins --studies are ongoing looking at how folic acid and vitamin B12 are neuroprotective in humans.  Plasmic levels of homocysteine, which become high when there is not enough Vitamin B, increases neurodegeneration.  Higher levels of B vitamins in the blood are linked to neuroprotection.
http://www.ncbi.nlm.nih.gov/pubmed/22419558
https://diagnosticpathology.biomedcentral.com/articles/10.1186/1746-1596-8-123

This is why the current studies of high dosages of biotin (vitamin B7) has been shown to be protective in progressive MS.  Studies are ongoing.
http://www.ncbi.nlm.nih.gov/pubmed/25787192



As I've said many time before, and will no doubt be saying again, it's difficult to trial a lifestyle---which is why published research focuses on one particular compound at a time.  Be that a drug, or a supplement, or a particular exercise program,  it's easier to test one specific thing against placebo and thereby have a "gold-standard" clinical trial.

It's much more difficult and costly to test a systems approach to MS treatment.  Dr. Roy Swank, Dr. George Jelinek and Dr. Terry Wahls have come up against this bias in MS research--which is rigged in favor of pharmaceuticals.

Don't let this mentality stop you from doing all you can to heal your own brain, and provide neuroprotection for yourself!  While we wait for science to figure out the disease aetiology of MS, there are things that are scientifically proven to provide neuroprotection.  Today.

Be well!
Joan










Monday, June 25, 2012

Multiple Sclerosis: Hypoperfusion/Reperfusion Theory


June 25, 2012 at 1:47pm

I wanted to put together the research I've compiled considering multiple sclerosis as a disease of primary neurodegeneration due to hypoperfusion, with secondary reperfusion injuries.  I felt it was important to document and organize the scientific research. I also want your input and thoughts.

The reason why MS relapses and remits during the onset of the disease has been difficult to understand, and impossible to replicate in animal models of MS.  EAE, the current animal model for MS, is not like MS.  EAE is more akin to ADEM, in that it does not relapse and remit.  EAE is an ongoing immune reaction.  https://www.msard-journal.com/article/S2211-0348(14)00063-7/fulltext

I believe stroke and cardiovascular researchers may be better able to create models of MS using perfusion--or blood flow.  Stroke specialists, like Dr. Peter Stys, have been questioning the autoimmune theory of MS, and suggesting that the immune reaction may be secondary.    link

Most of us have heard the word hypoperfusion in relation to multiple sclerosis.  The slowed perfusion or less than normal blood flow we see in the MS brain has been documented.  Researchers have shown how people with MS have less cerebral blood flow than normal people, which creates an ongoing low level ischemic environment.  

And researchers are finally now discussing how the hypoperfused MS brain is responding to lowered blood flow.

The relatively new concept of neurovascular unit (NVU) helps to clarify the hemodynamic changes due to the intricate interplay between cerebral blood flow (CBF) and vasoactive factors. Several studies have demonstrated the importance of endothelial factors, their neurovascular interaction, and that vascular changes are also highly conducive to neurodegenerative changes and clinical impairment.1013 Cerebral hypoperfusion and vascular factors are strictly involved in neurovascular dysfunction, vascular oxidative stress, and relative tissue hypoxia, well in advance of any demyelinating lesions. Changes in capillary resistance and neurovascular function may, in fact, represent important common denominators for conditions that increase the risk of developing both demyelinating lesions and progressive MS forms. https://journals.sagepub.com/doi/full/10.1177/1177271918774800


Stroke researchers understand the process of ongoing cerebral ischemic stress causing white matter damage. 

Compared with gray matter, white matter of the brain is more sensitive and susceptible to ischemic stress because of its relatively limited blood supply.73 In addition, DM can induce white matter damage, as well as aggravate white matter injury after stroke.73 DM stroke patients are prone to developing earlier and exacerbated white matter hyperintensities compared with non-DM patients.74 Vascular dysfunction including BBB disruption that leads to leakage of serum components into the white matter can also induce white matter damage.75The white matter in the brain is also highly sensitive to inflammatory responses, which can injure the white matter directly as well as indirectly by damaging the BBB and/or creating an inhospitable environment for axonal/myelin regeneration.76 https://www.ahajournals.org/doi/pdf/10.1161/JAHA.117.005819


It was a published theory of Dr. Bernhard Juurlink which first prompted my exploration into hypoperfusion and MS.  I read his 1998 hypothesis paper in 2007, after Jeff returned from a trip to high altitude with dozens of lesions and an MS diagnosis.
http://www.ncbi.nlm.nih.gov/pubmed/9824835


After ischmic events, the brain is reperfused.  Reperfusion simply means to redeliver blood. Reperfusion is a good thing and a bad thing.  Reperfusion can be a natural occurrence; it returns blood to tissue after there is an event which slows blood flow, like a stroke or ischemia.  Reperfusion brings essential O2 and glucose to cells after such an event, but it also brings inflammation and the immune system with it.  Blood returns to the area of tissue where it had been absent, at a cost.
http://www.ajnr.org/content/25/8/1342


Dr. Michael Dake mentioned in a presentation at International Society for Neurovascular Disease (ISNVD) how "hyperperfusion" (otherwise known as reperfusion injury) occurs BEFORE an MS lesion forms.   He referenced this paper, which discusses how this perfusion change happens before the break in the blood brain barrier, before the immune system entry, before demyelination. The very first step is a change in perfusion.  I wanted to know--why?

I believe reperfusion injury explains the relapsing remitting course of early MS and ties together research into collateral circulation and hypoperfusion in the MS brain. There will be an explanation as to how this theory functions in progressive MS at the end of this note. 

We are learning more and more that gray matter loss, or brain atrophy,  is a reliable method for monitoring the neurodegenerative process in MS.  Gray matter loss and death of neurons begins from the inception of the disease and continues with increasing disability.  It is linked, only modestly, with white matter lesions. This is why the current medications which suppress the immune system do not stop MS, and are not effective in progressive MS.
We already know that pwMS have lower levels of glucose and O2 being delivered to their brain and spinal tissue, due to hypoperfusion, which can cause neurodegeneration and mitochondrial dysfunction.

Right now, the debate as to whether this hypoperfusion is primary, or hypoperfusion is simply a result of an unknown disease process we call "MS".    On that note, here is research stating the hypoperfusion seen in the MS brains looks like primary ischemia, or low oxygen.

Lower levels of O2 and glucose delivery can be correlated to hypoperfusion caused by venous insufficiency.

I think that on top of this ongoing process of neurodegeneration,  there are intermittent ischemic events which take these glucose and O2 levels dipping even lower--  events like an illness, a trip to high altitude, stress, an injury, giving birth, a bacterial infection--and when the event is over, the reperfusion cycle begins--this is what we call an exacerbation or "MS flare."  

I believe this is why many pwMS can directly tie their relapses to times after viruses, stress, lack of sleep, etc. These events become the straw that break the camel's back.  And once these events end, reperfusion injury happens. It's a damaging one/two punch.

Reperfusion injury is NOT the complete disease.  It is a reaction to an event.  MS relapses are not MS. Relapses are a reaction to an event.  The MS neurodegenerative process continues underneath.  Let's look at how an MS relapse is like reperfusion injury.

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Reperfusion Injury and Multiple Sclerosis relapses share:

1.  Demyelination -- Loss of myelin occurs after nerves have blocked blood flow, low O2 and glucose, and then a return of blood flow.  Reperfusion causes demyelination of nerves.
Perivascular demyelination and intramyelinic oedema in reperfusion nerve injury.
Acute inflammatory demyelination in reperfusion nerve injury

2.  Blood brain barrier disruption--the blood brain barrier becomes permeable, and endothelial tight junctions are altered in reperfusion injury.
Reperfusion-induced injury to the blood-brain barrier after middle cerebral artery occlusion in rats.

Blood-brain barrier disruption and matrix metalloproteinase-9 expression during reperfusion injury: mechanical versus embolic focal ischemia in spontaneously hypertensive rats.

Ischemia-Reperfusion Injury in Stroke

3. An excessive innate immune response--immune cells are called in 
Association of immune responses and ischemic brain infarction in rat.
Naturally Occurring Autoantibodies Mediate Ischemia/Reperfusion-Induced Tissue Injury
http://www.landesbioscience.com/curie/chapter/5117/

4. An excess of free radicals, oxidative stress and partially reduced oxygen species are found in both reperfusion injury and Multiple Sclerosis
Oxidative Stress in Multiple Sclerosis
http://www.ncbi.nlm.nih.gov/pubmed/20120717
Mechanisms of Oxidative Damage in Multiple Sclerosis 
The role of oxidants and free radicals in reperfusion injury

5. Endothelial Dysfunction as evidenced by elevated levels of endothelin-1 in plasma 
Increased endothelin-1 plasma levels in patients with multiple sclerosis.
Extraocular blood flow and endothelin-1 plasma levels in patients with multiple sclerosis.
Endothelin-1 is involved in the pathogenesis of ischemia/reperfusion liver injury

6. NEW RESEARCH 2019 which considers newly discovered CNS lymphatic vessels.  Impaired cerebrospinal fluid (CSF) drainage in the central nervous system, due to malfunction of neurovascular unit (NVU) after ischemia, may lead to neuronal cell death and reperfusion injury.

In the adverse event of ischemia, pericytes around capillaries constrict, eventually leading to pericyte death in rigor and could cause neutrophil trapping in the arterioles. These findings suggest reconsideration of neutrophil involvement in ischemia and reperfusion. Rather than acting neurotoxic, neutrophil accumulation in arterioles may have an impact on the vascular function including CSF drainage recently shown to occur along these pathways., In fact, cerebral ischemia results in impaired fluid clearance along the perivascular spaces in the affected cortex underscoring a neutrophil-induced malfunction of the NVU in I/R.

Functional impairment of lymphatic drainage from the CNS after ischemic stroke may lead to rapid neuronal cell death due to the accumulation of toxic metabolites in the brain parenchyma.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111395/

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Reperfusion has been studied extensively on the arterial side.  However, the all important lymphatic drainage mentioned in the paper linked above, occurs on the venous side.   Like most medical research, the study of the veins and venous return is lacking, and stroke researchers admit this is a problem in understanding the full impact of reperfusion injury. 
Although most experimental studies target arterial aspects of recirculation in stroke, a few have focused on the venous side. In contrast to studies of cerebral artery occlusion, which are methodologically more consistent among different laboratories, studies of venous thrombosis models are at an early stage of development and lack standardization, which greatly complicates comparison of results from different laboratories. Furthermore, most published studies have focused either on arterial or venous components, and very few have examined both arterial and venous components in studies of recirculation. Therefore, a goal of the present commentary is to emphasize that both arterial and venous components should be considered in studies of acute ischemic and hemorrhagic stroke.
Overall, the “recirculation” concept strongly suggests that stroke treatment paradigms need to address venous outflow from the brain in relation to arterial inflow. Therefore, to minimize potential brain swelling and reperfusion injury for severe stroke patients, we need to consider carefully venous pressure and outflow, potential arterial smooth muscle and venous endothelial phenotype changes, possible pre-existing venous sinus hypoplasia, and in particular, if nimodipine will be used.

I did find one animal study which looked at venous hypertension as a complicating factor in reperfusion injury

Elevated venous pressure can be associated with severe tissue injury. Few links, however, between venous hypertension and tissue damage have been established. We examined here the effects of micropressure elevation on the outcome of venular occlusion/reperfusion in the mesenteric microvasculature of male Wistar rats. One hour of venular occlusion (diameter approximately 50 microm) by micropipette occlusion followed by reperfusion were carried out with sham surgery without occlusion as control. Leukocyte rolling, adhesion, and migration, oxygen radicals detected by dichlorofluorescein (DCF), and parenchymal cell death detected by propidium iodide (PI) were recorded simultaneously in the same vessel at a location upstream of the occlusion site with elevated micropressure and at a downstream location with low micropressure.
The number of rolling, adhering, and migrating leukocytes increased on the upstream side of the occlusion to a higher level than downstream of the occlusion site.

Microhemorrhages of blood cells into the mesentery interstitium were observed only on the upstream side of the occlusion. These results indicate that an elevation of the venular blood pressure during occlusion/reperfusion exacerbates the inflammatory cascade and tissue injury. Venous occlusion may constitute an important mechanism for tissue injury.
(note the upstream microhemorrhages caused by venous hypertension in this study.  These tiny, pinpoint spots of blood escaping into tissue might be linked to the iron deposition and hemosiderin we find in the MS brain.)

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This theory continues--when MS becomes progressive and relapses no longer occur,  it is because the body has been conditioned--- trained from years of hypoxia and low levels of O2 and the recurrent reperfusion. Eventually, as the body ages, this reperfusion response no longer happens.  It burns out.  There is no more white matter damage---but the low levels of O2 and glucose are still causing mitochondrial dysfunction, neuronal and axonal death.  

Hypoperfusion becomes worse, as the body ages and becomes more inactive.  MS continues to progress, even without the reperfusion injury seen during the RRMS days.  Gray matter continues to atrophy- even if there is no demyelination, inflammation or damage to white matter. 

The underlying disease process---low levels of O2 and glucose to CNS tissue, causing neurodegeneration--has remained the same.  MS progresses.  Gray matter atrophies.   But the period of reperfusion injury eventually stops happening, due to conditioning.  There are no more relapses.  The disease moves into the progressive phase.

In the past, MS has largely been considered a chronic inflammatory and demyelinating disease, driving most of the research and treatment development towards targeting the immune system. As of now, disease modifying therapies for MS are limited to various anti-inflammatory agents that reduce acute inflammatory lesions, clinical relapses and disability progression in RRMS. These anti-inflammatory agents, however, do not completely prevent axonal injury and are largely ineffective in treating progressive MS.
The recent resurgence of MS research focused on axonal degeneration mechanisms has resulted in convincing experimental evidence and potential treatment targets. As reviewed above, mitochondrial function is crucial in preserving axonal integrity in both acute inflammatory and progressive stages of MS. Therefore, therapies that protect mitochondria and enhance their functioning warrant investigation.

The current drugs are treating the body's natural response of reperfusion, and the resultant immune activation.  But they do not address the diffuse cerebral hypoxia and lowered glucose transport which remain.  And that's why MS continues to progress.  

Dr. Zamboni sought to treat this hypoperfusion caused by venous malformations and collateral circulation.  He used venoplasty to increase perfusion and blood flow by allowing the body to use the jugular veins, rather than less efficient collaterals.  It's worked for many people, but not all---we obviously need more research.  

This hypoperfusion/reperfusion theory also explains why HBOT treatment, nutrition, antioxidants,  smoking cessation, exercise, stress reduction and vascular approaches help those with MS to receive stability and remission.  These measures provide balance to the body, enable more energy and O2 to be delivered to the central nervous system and help the body avoid these ischemic events which call in the reperfusion response.  These treatments directly address cardiovascular health and the heart-brain connection.

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A brief recap:

Venous insufficiency, arterial issues, or cardiovascular problems cause primary hypoperfusion of the MS brain. This leads to lowered glucose and O2 delivery to the CNS.  During the RRMS stage of the disease, the body responds to events which lower levels of O2 with reperfusion. This creates venous hypertension and reperfusion injury. The immune system is activated. Lesions form. MS progresses.  As the body slows down with increasing disability and age, hypoperfusion worsens, axons and neurons continue to die.  Gray matter atrophies.  It's a vicious cycle.

How to stop the cycle?  Addressing venous insufficiency or cardiovascular issues. Oxygen therapy.  A whole food diet full of nutrients and plant-derived antioxidents.  Regular exercise to improve cardivascular health.  Lifestyle modifications including stress reduction, meditation, smoking cessation.  Potential immuno therapy to avoid reperfusion injury during RRMS stage.

But, as you all know by now---I'm not a doctor.  I just hate MS.  And I want more answers.
Please, let me know your thoughts, and please share with medical people and researchers you may know,  what part of this theory is lacking?  Does this make any sense?  How should research move forward?

Joan